Sleep Easy: Guided Meditations & Yoga Nidra Relaxation (feat. Kanta Barrios) by Music for Deep Sleep

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Yoga Nidra easy to follow. Another great release of this Inner Splendor Media

Very effective and relaxing. I find it hard to wind-down and relax after a long and stressful day at work. A friend suggested this cd, and I have to say I was hesitant, but to my surprise it worked! I was able to relax and have a very pleasent deep sleep through the night. Ive been listening to it before I go to bed, and i find myself waking up rested in the morning. The breathing exercises are very effective, somehow they help release the intense activity that goes on in my head. Thanks

Very Good. I love this new CD in the series. I find the voice very relaxing and the music complements it beautifully. The breathing exercise is simple and easy to follow. I am doing the Yoga Nidra Relaxation after my short yoga practice and works like magic. Do recommend to anyone looking for an easy and straightforward way to let go and relax.

ahhhhh. this was not helpful. a little annoying lol

LOVE IT!. Great album, and it really works! The voice is relaxing and the background sounds help a lot as well. THe breathing exercise is just amazing, it works like a charm. Do recommend to anyone who has trouble sleeping o just wishes to find a simply way to wind down at the end of a long day.

Music for Deep Sleep. Discover inner stillness, fulfillment and rest with the audio release from Music for Deep Sleep. Using a unique combination of yoga poses, breathing exercises and guided meditations, yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of yoga and meditation, this remarkable holistic tool is the perfect antidote to anxiety and stress. The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited, you will be able to achieve true relaxation every day. Each Music for Deep Sleep CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.

Effective and relaxing techniques. The guided meditations are really easy to follow and I LOVED the guided breathing exercise. Really simple and I felt I relaxed right away very fast. The breath is such a basic wonderful thing to remember. It is best sometimes to go back to basics.

Fantastic. Personal guidance from someone who is familiar with mediation is certainly helpful. I like the instructions in this cd, I find it useful, and easy to folow.

Very Good. This cd, simple and easy to folow is good, yoga nidra available and clear.

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Love Yoga Nidra. For me this cd is the time to still the body and the mind, I find it very interestigs, it works!

From Inner Splendor Media. Using a unique combination of breathing exercises and guided meditations, yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of yoga and meditation, this remarkable holistic tool is the perfect antidote to anxiety and stress. The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day. On the CD: Guided Meditation: This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into calm, restorative sleep. Yoga Nidra: The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease. Breathing Exercise: Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace. The CD also includes a bonus track of meditation music, featuring the healing sound of the veena, an ancient classical instrument from India. Each Music for Deep Sleep CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.