Rest Peacefully & Manage Sleep Disorders Through Self-hypnosis, Guided Meditation & Yoga Nidra With Dr. Siddharth Ashvin Shah by Music for Deep Sleep

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Pretty Good. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.I think this is great Cd.

It Works!. I tried a lot of relaxation and sleep aids,but this Cd actually works; the yoga nidra approach is one of the best I have ever heard; This is an excellent work; his voice is gentle and soothing,reduce my stress level and helps me to sleep in a very natural way, I recommend this, very well done

Disappointing. The only reason I gave this album 2 stars instead of 1 is that the Yoda Nidra track usually works for me. I wish I had paid more attention to another reviewer who said that the talking parts of this album are about half or less the length of the advertised time. All 4 of the tracks have about 6 - 8 minutes of talking, then just silence. Sleep A, Sleep B and Sleep C tracks seem really rushed and don't work for me at all. He moves from 'You are preparing for sleep' to 'You are asleep' in about 1 minute and I'm never asleep in this time, so I just listen to him for another minute or two talking about how I'm asleep already and going into a deeper sleep. Then when he says that he will now stop talking and leave me in silence I just feel angry, which is counterproductive. Even the Yoga Nidra track seems rushed to me. It's only about 8 or 10 minutes tops of talking and he seems to rush through all the different parts of the body. Then there is just music for the second half of the track. But that one does usually help me drift off, so it wasn't a complete waste of money. But overall I was disappointed with this purchase.

Misleading track length. Incredibly disappointing that each track length is around half, or less than half, the time cited. Very expensive for what it is; and the production quality is nowhere near some of the other sleep meditation apps and albums. Unfortunately, At £7.99 I feel cheated.