Introduction to Mindfulness Meditation by Judith Day
| Artist | Judith Day |
| Genre | Spoken Word |
| Release | 01 September 2005 |
| Price | $9.99 |
| Tracks | 16 |
| Country | USA |
9.99 USD
1
Judith Day - Introduction to Mindfulness Meditation Album Songs
| No | Song Title | Artist | Time |
|---|---|---|---|
| 1. | Introduction To The Course | Judith Day | 9:07 |
| 2. | Sitting Meditation - Preparation | Judith Day | 2:25 |
| 3. | Guided Sitting Meditation | Judith Day | 13:51 |
| 4. | Discussion Of Sitting Meditation | Judith Day | 4:41 |
| 5. | Walking Meditation - Preparation | Judith Day | 1:03 |
| 6. | Guided Walking Meditation | Judith Day | 8:12 |
| 7. | Discussion Of Walking Meditation | Judith Day | 5:12 |
| 8. | Closing Of Disc One | Judith Day | 1:35 |
| 9. | Changing Focus - Preparation | Judith Day | 1:25 |
| 10. | Guided Meditation In Changing Focus | Judith Day | 16:53 |
| 11. | Discussion Of Changing Focus | Judith Day | 8:06 |
| 12. | Heartfulness Meditation - Preparati... | Judith Day | 0:40 |
| 13. | Guided Heartfulness Meditation | Judith Day | 5:32 |
| 14. | Difficulties In Practice | Judith Day | 11:49 |
| 15. | Mindfulness In Daily Life And Cours... | Judith Day | 1:50 |
| 16. | Closing Meditation | Judith Day | 3:04 |
Introduction to Mindfulness Meditation by Judith Day Album Reviews
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