Yoga Nidra Relaxation for Sleep (feat. Dr. Siddharth Ashvin Shah) Song Lyrics

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Terrible. this is the worst sleep mediation i have heard … the voice is annoying and he is bascially naming all the body parts with the sound of the ocean in the background.. Real genus … i think not. do not spend your money on this one. I’m trying to get my money back. ugh

What. He i am 11 and I need my rest no songs work they don't come on that is this

Unique and effective. What a great deal this is. Each relaxation technique is solid and stands on its own. I especially love th Yoga Nidra Relaxation and the Deep Sleep Journey. I was out half way through listening to them!

Helpful for me. I have a very disruptive sleep disorder brought on by pain in my back. It causes me to jerk awake right as I fall asleep. I have tried lots of things to get past this, but this cd is the first thing that's showing promising results. Each night I use it I feel it works more effectively. I slept for a few hours for the first time in weeks the first time I used it & now after a week I'm getting around 5 hours. I also feel more rested during the day. I notice that I'm falling asleep before the session ends now, too. As for the voice coming back on after moments of silence, I recommend just turning the volume low so you can just barely make out his words...this worked for me & I was no longer jerked back awake.

Great for travelling. As a international traveller who goes to europe and asia every year, I have found putting this album on my iPod has been indespensible to help me with jet lag and stress not only when I arrive at a new destination but during the long intercontinental flights. I put each sleep aid in a separate playlist so that when it finishes, and I am asleep, it does not continue on to the next sleep aid. My favorite: Yoga Nidra!

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