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Is there any book which really helped you transform?
Is there any tragedy in your past which transformed you as a person?
Or an inspiration from someone?
Or do you think the zeal and hunger to get what you want, has changed you significantly?
What do you know about hunger?.
@tatorr_tat @stayfrea_ LMAOOOO “I’m dying of hunger”.
@graysonk9966 I don’t know why that reminds me of the hunger games but it’s creepy.
Unity Ava ❄️WE ARE ONE❄️
@MilitantHobo @MaxCRoser You only need $3.4 Billion to end hunger around the world.
While you feed people.... you start investing in farming... using resources correctly to benefit all not just one person’s pocket
Casey Farlow, MPH, RDN
When your fullness hormone, Leptin, is out of whack, it can make your hunger feel out of control! 🙅🏻♀️
You can improve leptin sensitivity by...
👉🏻 Adding in resistance training
👉🏻 Eating 15g of protein in meals
👉🏻 Avoiding highly processed foods
👉🏻 Sleeping 7 - 8 hours.
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